Fennel, Green Apple, & Pistachio Salad

by Julie Kalivretenos on March 11, 2011

Fennel, Green Apple, & Pistachio Salad

Raw vegan, gluten-free, serves 4 sides or 1 all day long :)

This is a VERY addicting salad that will definitely get you into the spring season spirit.

Until today, we in Central Florida have lately been spoiled with temperatures that are more like early summer than late February or early March!  So this has been a wonderful light-weight but satisfying salad that I’ve been grazing off of during these warm days while getting my new garden started. It has a nice combo punch of crisp, cool, tangy, sweet, nutty, salty, and of course licorice-y.  Did I mention that I have a full blown fennel addiction?  I never buy celery anymore. For anything that calls for celery, I’m all in with fennel instead. Happily.

Textures – that is, the shape and size of the cuts of veggies matters. It really governs the flavor intensities and the entire flavor balance of a dish. In this salad, the fennel, green apple, and red onion are sliced mandoline thin. This keeps them from overpowering one another and creates a light, cool, crispness. I also prefer young, smaller fennel to larger bulbs. They’re much sweeter and milder.

First, thinly slice or use a mandoline:

1 medium sized fennel bulb, or 2 small bulbs
1/2 small Granny Smith apple
1/2 small red onion

Place into a bowl.

Coarsely chop:

1/2 cup of shelled pistachios and
a handful of fennel fronds and parsley

Finely mince:

1/2 of a seeded jalepeño or serrano pepper.

Add remaining ingredients to bowl. Finally, squeeze over the juice of a small lemon, drizzle lightly with extra virgin olive oil, and season to taste with a delicate sea salt (such as fleur de sel), and white pepper. Toss well and serve.

<3, JMK

  • http://raw.la/latest.html Raw.la – Raw Food in The News and Around The Web

    [...] Fennel, Green Apple, & Pistachio Salad [...]

  • Jenn @leftoverqueen

    Looks like such a refreshing salad, Julie!

  • http://www.juliesrawambition.com juliek

    Thanks Jenn :) It IS!!

  • Debra

    This looks amazing.. Wow! I saw fennel at trader joe’s today. I will have to get some to try this..
    Blessings, Debra
    In The Kitchen With Debra

  • jan

    Ooo Julie,

    Thanks for the refreshing salad! And, do you recall where you found that simply stunning serving dish? Would love to have one too.

    jan

blog comments powered by Disqus

Previous post:

Next post: