I can definitely relate to the upset stomach issues. As a matter of fact, there are a few types of veggies that no matter how many times I’ve tried in several different raw executions, my tummy just doesn’t agree. Additionally, I have to be especially cautious because I have Crohn’s disease. These veggies in particular include broccoli, cauliflower, kale, and of the more cruciferous varieties. Most commonly, this is due to the gassy build-up during digestion that results in the discomfort.

However, gas or not, my suggestion is to not argue with what your body tells you. Logically, raw foods offer the enzymes and optimal nutrition, yet there is no one-size-fits all solution for everyone. I would recommend trying to identify exactly which foods your husband is most sensitive to. Then you can serve more of those that are less irritating, and for those that are – cook them only as long as needed so that they’re not so upsetting. Also, I would stay away from boiling or microwaving veggies. If you must cook them, do a saute, blanche, or roast them.

Hope this helps!

I love your website, and all the raw food recipes I am currently reading about. By the way, your photography is beautiful! My question is about digestion difficulties. My husband complains when I cook too many raw vegetables, or when the vegetables I cook are not “cooked down”, i.e. for and hour or so. They upset his stomach. Why is this, and is there anything I can do so that he can enjoy more raw food with me?

Thanks,
Kim

Bob

The recipe looks wonderful! The zucchini is in the dehydrator as I type with a hour to go. Just one question. Where does the tumeric go?

Thanks for the great posts!